the best sports to keep fit

Besides running, what is the best sports for our Chinese to keep fit?

Of course, the badminton game! It can make you as strong as the most durable heavy duty steel grating!

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The real benefit it brings to you: your joints will become more stable and youll be less likely to have bleeds and pain.

Your fitness plan doesnt have to be an over-the-top routine. Having a fit body means you can participate in your daily

activities and not injure or exhaust yourself. Moderate aerobic activity for 30 minutes every day will give you better

long-term results than exercising for a longer amount of time only once a week.

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Post time: Jun-04-2020
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